Over the years, many people have committed the mistake of trying to workout but using the wrong programs or not knowing how to properly make muscle building fast. There are some who spend months, or even years, trying to put on more muscle but fail to do so. Body builders actually have a lot of secrets as to why they are able to bulk up a lot faster. In order to be successful, people have to get a hold of these secrets. This article will help those who wish to build bigger muscles and have toned bodies in a short period of time.

Listed below are some of the secrets that body builders share in order to obtain muscle building fast.

a) Lifting

In order to help the muscles increase in size is to cause the muscle fibers to work or to tear and the only possible way for that to happen is to apply external forces to which these fibers are not accustomed to. This means getting one's hands dirty on lifting weights like dumbbells, barbells, and a lot more.

b) Do multi-joint exercises

Single-joint movements such as triceps extensions and the like do not really help to build muscle quicker. Multi-joint exercises such as bench pressing, squats, and many more are used to help with muscle building fast because they workout more muscles in a shorter amount of time but with heavier weights.

c) Cardio exercises should be avoided in certain cases.

Cardio exercises actually burn a lot of calories and in order to bulk up, you need calories. When you incorporate cardio into your weight training workouts, you are actually burning those needed calories. This will result to little or no increase in muscle mass.

d) Bulk up by eating.

According to experts, in order for a person to be able to put on one pound of pure muscle, at least 3500 extra calories should be consumed. The foods to be eaten, however, should be from healthy sources and of the right components. Healthy protein, fat, and carbohydrate sources should be sought out, such as grass-fed beef, avocados, and sweet potatoes.

e) Use supplements.

There are a lot of supplements used today that could be very helpful in adding bulk to one's physique. The most common and most effective of these include high-quality protein powders and creatine supplements.

f) Rest is a must.

Muscle fibers need exercise but when they are worked too hard, they become damaged and thus fail to grow. Rest is needed to help these muscles recuperate.

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