Regardless of what you may have read about lean body building, you will always find wrong information. You need to be careful with everything you read because you might just put yourself at higher risks. Here are some myths on lean body building that you must be aware in order to prevent committing mistakes when working out.

Myth # 1: You have to partner light weight with high reps.

Truth: It is correct that once you perform sets and reps with lighter weight, you will burn lots of calories. This will happen if you do it for longer periods of time. Although, once you partner this while you are dieting with the goal of putting more definition in your body's physique, you will end up getting a smaller version of what your current body is.

If you lift higher weights with higher reps, you will not achieve lean muscle mass because the more muscles you have in your physique, the more you need to burn calories. It is ideal to push maintaining muscles while you are dieting.

Myth # 2: Your body is only capable of taking in 30 grams of protein each meal.

Truth: There is no evidence of the highest level of protein that a person must use in each meal. There are several factors that will influence the amount of protein which your body will be able to utilize. It includes your age, weight, health, recent meals, recent workout programs and other physiological factors.

Myth # 3: In order to build lean muscle mass , you have to spend most of your waking hours in the gym per day.

Truth: Working out every day is in fact a counterproductive measure to achieve the lean muscle you want. In this case, “more is better” is not applicable. The primary reason for this is during stressful conditions like extended weight extensive training, there is a great possibility that your body will break down proteins and will convert it to energy.

Myth # 4: Doing crunches will remove unwanted fats and create the sexy waist you want.

Truth: It is called the “spot reduction.” Remember that it is very impossible to remove your fats in one area of ​​your body. You must reduce overall body fats for you to achieve reduced fat on a particular body area.

One of the reasons why some men and women do not achieve what they want on lean body building is they are misled or misinformed. Do not be one of these people. Remember the above myths and achieve the lean body you have been dreaming of.

I have prepared very powerful body building techniques below, enjoy!

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