Many health enthusiasts, especially those who are new and are in the process of losing weight, want to see fast results. Too many times, they are doing things wrong and they end up getting frustrated because they do not see the results they are expecting. In this article, we will show you only three methods on how to body build fast without having to pop up pills.

Throw Out the Weighing Scale!

Believe it or not, the first tip we will provide you to expedite your body building is to throw away your weighing scale. This is because how you look is a better measurement than what your weighing scale tells you. You see, you can gain significant muscle weight as you continue your regimen and at the same time burn fat, which can result in you losing 10 pounds of fat but gaining 10 pounds of muscle-the weighing scale will show the same number but the mirror will show otherwise.

Cut Down Calories Slowly

The second tip on how to body build fast is to reduce your calories in a gradual manner. It is a common mistake for people to aggressively cut down on calories in the belief that this will help them build muscles right away. Almost every time, the result of not eating right is eating more, this is translated to more fat.

You have to realize that losing huge quantities of calories will make your brain think that your body is in a survival mode. When this happens, your brain will force you to eat and it will slow down your metabolism to save energy, thereby prolonging the fat-burning process.

Use Free Weight Training

People will immediately tell you that the secret to expedite body building is to keep on repeating your exercises. Quite the contrary, you only have to focus your regimen on weight training. You must know that having ripped muscles is only achieved when the muscles are stressed and develop keloidal-type of tissue to protect itself from further stress. You can stress your muscle more by lifting heavier weights and therefore expect a faster turnaround time with heavier lifting.

Great exercises can be done with the use of a dumbbell. You can also use bars and add weight plates. Just make sure that the weight is heavy enough to stress the muscle but not too heavy to cause you injury. Only add weights if the current weight does not seem to matter anymore.

I have prepared very powerful body building techniques below, enjoy!

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